As a person, we feel different emotions in our daily life. If these emotions are managed and expressed nicely, it enhances our ability to perform any work with dedication.
But when these normal emotions became severe, they started to control our feelings and mind over a long period. It disrupts our daily life functioning and is considered a Mental Health Problem.
Mental health problems can affect a person of any age.
Reasons For Mental Health Problems:
The person who lost someone special,
face some traumatic event,
become unsuccessful in any examination,
going through family problems,
experiencing failed marriages or relationships,
having economic hardships.
Therefore, there are so many reasons behind these conditions of a human being.
In this article, we’ll look at the Causes of mental health problems and how to prevent them.
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Causes of Mental Health Problems:
Grief
Usually, we comfortably get out of emotions like sadness, loneliness, or anger. But the problem appears when these emotions turn chronic and severe, leading to mental health problems.
Addiction
Addiction is a habit of repeatedly doing things even if it is harmful. If it remains for the long term, it affects our brain.
For instance, smoking, drinking alcohol, gambling, eating, and working beyond the limit.
Severe Mood Disorder
Changing mood very often is termed a mood disorder. But when one emotion like sadness, happiness dominates longer.
As a result, this state is considered a Severe Mood Disorder.
Eating Disorder
It is a psychological condition where people develop an unhealthy practice of eating due to stress. Eventually, it leads to obesity and diseases like diabetes, etc.
Anxiety Disorder
Anxiety is the normal emotion of fear and worries about life problems. But these emotions turn acute and become an alarming issue as Anxiety Disorder.
Most importantly, this type of person often suffers from a panic attacks.
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Post Traumatic Stress Disorder
A mental state where a person is inefficiently dealing with a traumatic event.
As a result, they continue to think about that painful incident over and over.
Nightmares and panic attacks are its indications.
PostNatal Disorder
During the birth of a child, parents go through many emotions like excitement, joy, happiness, anxiety, and fear.
These mixed emotions result in mood swings, less appetite, difficulty in sleep, etc. When it stays for two to three days, it isn’t harmful.
If it remains over one or two weeks eventually, it may affect our intellect which can cause mental health problems.
Social Phobia Disorder
The feeling of being judged by others, whatever you do, wherever you go, whether at work, school, or home. Fear of social gatherings.
- Fear of social gatherings,
- extreme nervousness in a crowded place,
- meeting strangers,
- sweating,
- trembling,
- unnecessary worry is a symptom of Social Phobia Disorder.
However, we tend to ignore these signs very simply. But in the long run, it turns into a mental health problem.
Obsessive-Compulsive Disorder(OCD)
Unreasonable thoughts lead to repetitive behavior or actions that affect our daily life activities. It is beyond our control.
Most of the time, the person suffering from OCD realizes that their actions may cause harm to them or others.
In addition, they are often cleanliness freaks, develop a habit of checking locks or alarms, and often set things in sequence, which denotes mental health problems.
Depression
Normal emotions or depressed feelings like hopelessness, sadness, and loneliness persist for a long time and affect daily life activities.
People lose interest in doing things that earlier, they like. Sometimes they become too lazy to do their routine work.
Eventually, they don’t want to escape their current mood or situation.
Symptoms of Depression :
- loss of interest,
- self-hatred,
- terrible eating habits,
- no motivation,
- belief in negative things,
- struggles with sleep,
- isolates themselves from the world.
- Moreover, have recurrent thoughts of suicide.
Symptoms of mental health problems:
1. Change in personality
2. Inappropriate Behaviour
3. Hallucination
4. Extreme Moods
5. State of Confusion
6. Not a clear thought
7. Uncertain Decision
8. Feeling of Isolation
Treatment of mental health problems:
Through medication:
Sometimes, it is tough to find the symptoms of mental health problems. Then Diagnosis and treatment through medicine is the only possible solution.
Through Counselling:
Just in case they don’t have anyone or don’t want to tell their story to their family and friends. Then they must consult a psychiatrist.
A psychiatrist is someone who –
listens to our story, detects our problems, and assists us in figuring out those problems.
Self-care:
Self-care is one of the best-known practices to keep our body and mind healthy.
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Prevention of mental health problems:
1. Have a positive attitude
2. Talk with friends and family
3. Write down problems on paper
4. Develop a coping style
5. Stay healthy
6. Have a good sleep
7. Practice spirituality
8. Aware people as it is not a social stigma.
Need Of The Hour:
Frequently Asked Questions:
Is mental health as important as physical health?
Yes, both are important to living a healthy life. You cannot ignore mental health at the cost of physical well-being. So, create a balance between both and live a peaceful life.
Having mental health problems considered taboo?
People like you and me are making it taboo. Having mental health problems is the same as having other physical problems.
Recognizing warning signs and taking preventative measures on time helps us to deal with them.
Thank You.
The page was updated on 17 July 2022.
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